Meditation
Group Class
In person,
here at Spiritual Dreams, Sherburn Hill
Find Inner Peace with My Meditation Classes
EVERY Monday Weekly Classes
Venue - Spiritual Dreams Crystals, Sherburn Hill DH6 1QP - 6pm - 1 Hour
What to expect:
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Here at Spiritual Dreams Crystals, I am home based, I have a beautiful relaxing spiritual room where I offer my healing sessions. During the Meditation Group it will be transformed into a meditation space with cushions, throws, soft lighting, candles and incense to create a sacred mindful space.
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There are a maximum of 7 places available, this will be a nice intimate group.
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During the group meditation we will be doing Qigong energy flow, followed by Zen breathing meditation, visualisation meditation and sound healing.
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Experience the Power of Meditation with Me.
Each group session will look at different meditation practices and strategies that we can use to allow our meditative practise to deepen and enjoying the benefits of meditating as a group collectiveness, leveraging the power of meditating together in the same session.
Example of activities we will cover:
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Energy flow; Qigong
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Zen - mindful breathing
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Chakra Balance
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Sound Healing - using Tibetan and Crystal Singing Bowls and Tingshas
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Mantras and Chants
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Visualisation Meditations - nature, feeling safe, releasing, waterfall of light
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During the full or new moon we will look at working with those aspects
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Gratitude and Positive Affirmations
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After the session you are welcome to browse the Spiritual Dreams Crystals shop (cash or card payments available).
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4.50 British pounds
In our world today we have so much to deal with on a daily basis, from stresses at work, relationships with partners, family, friends, colleagues, trying to juggle family life & work life, remembering everything you need to do; what shall I make for tea? have I remembered to do X, Y and Z, what day do the bins go out? are the children OK? getting them up and to school on time, their homework complete, have we ate our 5 a day? did I remember to renew the gas/electric/water/car/home insurance, did I pay that bill? am I socialising enough? did I wish X a happy birthday? did I do that report for work? Am I doing enough for me? ..... the list is pretty much endless as we continue to try to keep everything afloat!
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Meditation has SO MANY benefits and can help to greatly improve your life from your overall wellbeing to helping you have more focus and clarity of the mind.
When we are wrapped up in everything we have to do each day our mind becomes 'boggled' at times and we can't think straight, do you ever say that? "I have so much going on I can't think straight". Once you start meditating, enjoying the relaxation it brings, finding that inner peace, the balance, letting the crazy monkey mind of thoughts settle down, you begin to understand when your body needs to just stop, drop and meditate! You emerge from your meditation practice with more clarity, being able to think clearly and with more focus, enabling you to see your day clearer and be able to deal effectively with anything that comes your way.
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Not only is it proven to reduce cortisol levels (your stress hormone), it can improve other aspects of stress and anxiety and give you the tools to help you in your times of need, lowering blood pressure and can also help with insomnia. On an emotional level meditation can help to balance your emotions, balance your energy, bringing a clearer focussed mindset and help to improve your relationships.
Take this 1 hour time out your body and mind deserve
Classes start with energy re-balance exercises which we use to balance our energy field, bringing joy, vitality and allowing the energy to flow as it should, giving us a boost and nurturing your internal energy. When you combine a physical practice with an energetic practice, your results from both will deepen.
Followed by Zen meditation to tame our 'crazy monkey minds', giving our minds and body the time out they need, allowing the mind to settle to achieve mental clarity, bringing us into a calm state and inner peace where our cortisol levels (stress hormones) drop.
Each session also includes a visualisation meditation which can be anything from; chakra balance, positive energy, secret garden where we burry our worries, forest meditation, letting go of negativity, emotional balance, heart chakra, moon meditations, mantras, gratitude, positive affirmations and more!
All meditations are live and guided by me.
Class is suitable for beginners all the way up to experienced, so even if you have never tried meditation and have no idea where to start, this class is for you.
Meditation14
Commitment
Join me now for my Meditation14 Commitment
Bringing you 14 days (with an extra 2 weeks FREE) of meditation, getting you into the swing of your meditation practice, enhancing your well-being and brining you into a calmer state.
Discover the amazing benefits meditation has to offer your life.
